上篇文章講到，大部分脊柱側彎都有得醫治；今次就講一講如何在家中就可以自我檢測有無脊柱側彎的問題。讓大家可以及早發現自己的脊椎問題，以免問題發展嚴重後難以治癒。 ***圖1*** 正常站立，然後請家人在背後觀察。 - 觀察脊椎位置，已經可以初步發現脊柱側彎。 不過有時側彎較輕微，或者患者較肥胖的時候，不容易發現，這種情況下就要進一步用圖2的方法啦。 ***圖2*** 慢慢彎腰向前，請家人在後觀察。 - 如果如右邊圖，兩邊背部高低有分別，則很大機會已患上脊柱側彎。但是圖2的方法，有可能是因為某一邊肌肉太過勞損而造成的腫脹情況導致，這時應當用圖3的方法再進一步確定。 ***圖3*** 如圖站立，分別向左右兩邊做出向側面彎腰的動作，手掌貼住大腿外側，請家人幫手量度中指到地面距離。 - 如果兩邊距離有分別，就很大機會是脊柱側彎了。 如果擔心自己有脊柱側彎，請自行在家做這三個測試，如果任何一個測試有異常都有機會是脊柱側彎。如上篇文章所講，只要儘早醫治，大部分脊柱側彎都是可治癒的！ -------------------------------------------------------------- 不想錯過健康資訊和講座資料？ 請like我們的facebook page: https://www.facebook.com/evangelphysio
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